Top Dietary Tips For Healthy Skin
An article by the well-known Dr. Mercola, whom highly recommends our products, and like us, is a great fan of Sea-buckthorn for the skin and general health:
Top Dietary Tips for Healthy Skin at Any Age
Ideally, your skin care regimen should include steps to address your skin health from the inside out, as well as from the outside in. The first step should be addressing your diet, as one of the most profoundly effective ways to create the most attractive glow for your skin is by consuming vegetables and fruits that are high in carotenoids. Carotenoids give red, orange and yellow fruits their colour, and also occur in green vegetables. Studies have shown that eating foods with these deeply coloured pigments can make your face actually look healthier than being tanned.3
The more red and yellow tones found in your skin, the more attractive the people were found to be. The redder tones are caused when people are flushed with blood, particularly if the blood has lots of oxygen in it. Researchers found that, given the choice between skin colour caused by suntan and skin colour caused by carotenoids, people preferred the carotenoid skin colour, so if you want a healthier and more attractive skin colour, you are better off eating a healthy diet.
In order to have clear, healthy skin, you need to make sure your body is relatively free of toxins, so cleansing your body of dangerous substances while putting in the finest nutrients is essential. The organs responsible for providing you with beautiful skin include your liver, kidneys, adrenals, thyroid, and your large and small intestines.
- Your liver and kidneysare the two organs that filter out impurities on an ongoing basis. If your diet is less than ideal, these two organs can easily become overtaxed, which can lead to breakouts and other skin problems.
- Your adrenalsmake many essential hormones, such as pregnenolone, DHEA, estrogen, progesterone and testosterone. Hormonal imbalances can also result in problematic skin conditions, so adrenal function is important as well.
- A well-nourished, energeticthyroid also provides hormones and works closely with your adrenals to create energy. Dry, flaky, sluggish skin can be evidence of a weak thyroid.
- Your small- and large intestinesprovide nutrients to all your organs and remove waste products from your body. When waste meant for elimination remains in your intestines your skin becomes thick, oily and blemished. Pure, flawless skin is typically a reflection of clean intestines.
Eating a healthy diet as described in my nutrition plan, which focuses on whole, bioavailable organic foods, is your number one strategy for helping your body detox naturally while supplying the necessary nutrients your skin needs to thrive. That said, some foods are particularly effective at promoting beautiful, clear skin, including:
- Animal-based omega-3 fats:Omega-3 fats help to normalize skin lipids and prevent dehydration in the cells. This keeps skin cells strong and full of moisture, which can help to decrease the appearance of fine lines. Fatty acid deficiency can manifest in a variety of ways, but skin problems such as eczema, thick patches of skin, and cracked heels are common. Plus, omega-3 fats may have an anti-inflammatory effect that can help to calm irritated skin, giving you a clear, smooth complexion.
- Vegetables: Ideally fresh, organic and locally grown.
- Fermented foodsare even better as they can start with the same vegetables but are converted by bacteria to superfoods, which help promote the growth of friendly intestinal bacteria and aid in digestion.
- AvoidSugars, Fructose and Grains: This is probably the single most important step you can take to improve your skin health. If you eliminate all sugars, fructose and grains from your diet for a few weeks there is a major likelihood you will notice rapid improvement in your complexion.
Bonus Skin Care Tips You Probably Haven’t Heard Of…
Without a healthy diet and lifestyle, no amount of creams and potions will alter the look and feel of your skin to any great degree. However, once you’ve addressed the dietary basics mentioned above, you can go ahead and try these additional skin care tips, which can help to nourish your complexion:
- Astaxanthin—a potent antioxidant—has been found to offer effective protection against sun damage when taken as a daily supplement. Some sunscreens are also starting to use astaxanthin as an ingredient to protect your skin from damage.